Why Getting ALL 8 Forms of Magnesium Transforms Your Stress & Performance.
One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized.
But the TRUTH is, there are many different types of magnesium — and each plays a critical role in different functions in your body.
Most “healthy” people only get 1-2 forms at best (much of the population is deficient in all forms) — but when you get all 8 major forms of magnesium, that’s when the magic happens.
This form of magnesium is especially important for muscle building, recovery, and health.
Supports metabolic health. In fact, one study found that this form may improve blood vessel health in healthy overweight individuals.
Is the best form of magnesium for muscle and overall relaxation responses.
Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.”
This form of magnesium is very well absorbed. It helps you to effectively produce energy. It also supports the immune system and bone health.
This form of magnesium offers benefits such as antacid relief, digestive support, improved exercise performance and recovery, pH balance regulation, and promotes overall well-being.
This is the form of magnesium best for your heart.
One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.
This makes it a favorite for athletes seeking enhanced recovery, energy, and performance.
Getting ALL of these forms of magnesium, in the optimum dose, upgrades virtually every function in your body.