One of the biggest misunderstandings about stress is that you just need to “avoid it” to stay healthy and balanced.
However, the REALITY is, stress is inevitable and multifaceted, — but how we handle stress is what truly matters. This is where the critical role of the Hypothalamic-Pituitary-Adrenal (HPA) axis comes into play.
Many individuals, even those leading a “healthy” lifestyle, struggle with HPA axis overload due to chronic stress, which can lead to numerous health issues.
However, when you effectively support your HPA axis, that’s when the MAGIC happens.
