What people take after the session rather than before it. Electrolytes and rehydration, magnesium in several forms, digestive and systemic enzymes, and the mineral-dense wholefoods.
Rehydrate first
Re-Lyte from Redmond is built on ancient sea salt, so the trace minerals arrive together the way they occur rather than being blended back in. QuintEssential is cold micro-filtered seawater, taken neat. Perfect Amino Electrolytes sit between the two, with amino acids in the mix.
Magnesium, in more than one form
Magnesium is not one thing. BiOptimizers Magnesium Breakthrough carries seven forms; Cymbiotika's L-Threonate and their topical magnesium oil are different propositions again. Which one suits you is usually a matter of what you are taking it around, and when.
Enzymes and wholefoods
Masszymes and Serra Enzyme are the two enzyme products people ask for by name. NXGEN's whole bone matrix and bone marrow are here for people who would rather get minerals from food than from a tablet.
