HOW TO TAKE:
Mix with approximately 6-8 ounces of water or juice and stir until fully dissolved.
For best results, do not take with food.
WHEN TO TAKE:
Body Calm may be taken to assist in deeper, fuller sleep, to help calm body and mind, to assist in muscular recovery, to help relax the muscles and nervous system, for cardiovascular health, for improved bowel function, for microbiome balance, and for improved mood.
For normal health benefits as above, take one serving (or appropriate amount) daily, in the morning, afternoon or evening.
To assist in sleep, take approximately 30-45 minutes before you would like to fall asleep (best taken with 5 tablets of PerfectAmino and 3 capsules of Sleep if trouble sleeping).
HOW TO DETERMINE HOW MUCH I NEED:
While magnesium causes a noticeable relaxation in our body, the best way to determine the proper amount to take is via our bowels.
Magnesium has a diuretic effect, bringing water to our intestine. If our intestines absorb the magnesium, bringing it into the blood stream for use in the body, there is very little left in the intestine.
However, when we take more than our body needs, more will be left in the intestine to collect water.
So, too little and we can have constipation, too much and we can have diarrhea.
What we want is a soft stool, no more, no less. When we have that then we are taking enough.
