Vitamin C is a classic and foundational water-soluble nutrient that is critical for multiple biological functions throughout the body. For humans, vitamin C must be obtained through food, and depending on health status, supplementation may be beneficial and even necessary.
Well known as an antioxidant, vitamin C helps defend our cells and DNA from free radical damage. It helps support other important bodily antioxidants including vitamin E and our master detoxifying molecule, glutathione.
Additionally, vitamin C plays a role in collagen biosynthesis supporting the maintenance and repair of connective tissues, is critical to our immune health and resilience, and even supports our cognitive and cardiovascular systems.
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